Burnout to Breakthrough
Build a routine that fits the life you have.
Six short lessons. One starting habit. A simple way to practice, review and keep going.
You do not need another plan that assumes every day goes perfectly. Start with the demands you already carry, choose one manageable action and make the next attempt easier.
$97 USD, one-time, plus applicable tax
See enrollment detailsStart where you are
Work, family, training, travel and disrupted sleep all count. Before adding more, take a look at your actual week. Then choose one habit with a clear cue and a smaller version for a difficult day.
Five fundamentals, without five new daily assignments
- Circadian rhythm: daytime light and a dimmer evening.
- Relaxed movement: observation walks, with shorter or seated alternatives.
- Food with protein: a fistful as a practical cue, using eggs, fish, chicken or steak.
- Hydration: keep water within reach; spring water is Jim’s preference.
- Connection: preferably in person, with an accessible alternative when needed.
Learn how to shut off
A dedicated lesson helps you practice a short, comfortable pause. Use a cue you already have, leave essential responsibilities covered and notice your surroundings without trying to force a calm feeling.
Accountability you can use
Your weekly checklist brings you back to three useful questions: What did I try? What got in the way? What will I adjust? Six weekly reminder emails support that review. You can repeat a lesson, simplify the action and return after a miss. No perfect streak required.
Self-guided accountability support. Personal check-ins, live calls and individualized coaching are not included.
Inside the course
- Start where you are and lead with light
- Make movement manageable
- Make food and water easier
- Learn how to shut off
- Make room for connection and support
- Keep one habit going and build gradually
What is included
- Six written lessons available now, with short supporting videos from Jim added as they are ready.
- One clear action and check-in for each lesson.
- A reusable weekly checklist for your cue, action, difficult-day version and next adjustment.
- A purchase welcome email and six weekly practice reminders.
- Comments beneath each lesson where you can ask questions about the course.
A plan for an ordinary Tuesday
After dinner, switch to a comfortable lamp. Put it where it is easy to use. Give yourself a smaller version for a difficult evening. If the cue does not work, change the setup. Completing the next lesson does not mean you have to add the next habit.
What people say about working with Jim
These comments describe past coaching experiences, not results from this new self-guided course. The $97 course does not include personal exercise customization or live coaching calls.
“He doesn't use a cookie-cutter approach. He'll look at the big picture, think outside the box, and customize exercises to your specific needs.”
Kelly Morris
Coaching experience
“Jim made the difference! He said "start where you are" and learn to relax and rest.”
Sherri Cuellar
Coaching experience
30-day money-back satisfaction guarantee
If you are not happy with Burnout to Breakthrough, email jim@coachlaird.com within 30 days of your purchase to request a full refund.
You do not need to complete the course or explain private health details to use the guarantee.
Questions before you begin
Do I need to be fit already?
Start with your current capacity. The movement lesson includes shorter and accessible options. Follow any clinical activity limits.
Do I have to track all five fundamentals?
No. Choose one action first. The other lessons give you options for later or help solve an obstacle in your current routine.
What if I miss a day?
Resume at the next suitable opportunity. Notice the obstacle and change one thing if needed. You do not have to restart the course or make up for the missed day.
Is this personal coaching or treatment?
This is self-guided coaching education. It does not include live coaching, personal health monitoring, diagnosis or treatment. Persistent or worsening symptoms deserve qualified assessment.
How quickly should I finish?
Work at a pace that fits your life. Practice one action before adding more. The six weekly reminders offer a review rhythm, not a deadline for changing every habit.
Start with one useful action
Start with one useful action. Give it a cue, a difficult-day version and a weekly review.
$97 USD, one-time, plus applicable tax
See enrollment detailsGeneral coaching education, not medical treatment. Live coaching and personal monitoring are not included.